Welcome!

     Maha:  great; mighty.

Welcome to my page!  My intention is to provide and bring together knowledge and information about practicing yoga through pregnancy and beyond.  I also want to offer resources, tips, and information about pregnancy and babies.  There is so much out there!  Practicing yoga through pregnancy will not only strengthen you physically, but it can help you cultivate breath and body awareness, which is so important during labor and delivery. Yoga can help you discover the means of finding stillness of mind…certainly a handy tool when meeting the challenges of motherhood!

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