Prenatal Yoga centrally located in East Lansing. Easy access from Haslett, Okemos, Williamston, East Lansing, Mason and Lansing.
Whether you’ve never stepped on a yoga mat before or have been practicing for years, my Prenatal Yoga classes are for you. I strive to make my class accessible to all levels of practice and I provide modifications for each stage of pregnancy. If you have any concerns or questions, please do not hesitate to ask.
My postnatal yoga class is focused on moms and their postpartum recovery. Bring your baby and explore postures and movements to help your body regain strength, find relief from aches and pains, and help you relax during this very busy time of your life. Newborns through crawlers are welcome.
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All Classes Held at LotusVoice Integrative Therapies
Janet has been teaching prenatal yoga in the Lansing area since 2008. She trained at Hilltop Yoga, with Hilaire Lockwood, and is a 500 hour Registered Yoga Teacher, an Experienced 200 RYT, and a registered Prenatal Yoga Teacher, with Yoga Alliance. She has trained with Janice Clarfield in teaching Prenatal Yoga and Conscious Birthing, and became a Perinatal Fitness Instructor through the International Childbirth Educators Association.
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If you are interested in workshops, private sessions or special events, please don’t hesitate to contact me. Questions? Please contact Janet at firstname.lastname@example.org