Tag Archive | Janet MacFarlane prenatal yoga

“I’ve got shifty hips!”–The softening of the ligaments and joints in pregnancy.

 “A moment on the lips, a lifetime on the hips,” so the expression goes.  For many of us, the widening of our hips may bring a negative reaction.  For much of human history, however, the hips have been a symbol of sexuality and fertility. The hips are the home of our second chakra, our sexual and emotional […]

Be Informed! Know your choices!

When I had my first child a little over thirteen years ago, I went into the birthing process without any real knowledge of what to expect and relied on my doctors to make many of my medical  and birthing decisions.  If I only knew then what I know now!  My water broke and I arrived at […]


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