I am very excited to offer a Prenatal Partner Yoga class in the Lansing area. This special class will take place on Sunday, May 24th from 11am to 1pm at Just B Yoga in R.E.O. Town. I have been offering Prenatal Yoga class sessions at Just B, and am thrilled to be bringing this workshop to the studio.
Prenatal Partner Yoga! The Journey Begins.
Join me for this inclusive 2 hour class that will allow you to engage with your partner in a supportive physical practice. We will explore postures, massage, relaxation, and breathing techniques specifically suited for pregnancy, as well as techniques that can be used during labor.
Your partner can be your biggest advocate. Whether it is the father of your baby, your mom, sister, girlfriend, your partner, your doula, it is so helpful to have someone there with you to look out for your best interest. A person who knows you well, is going to have a greater understanding of your needs and be supportive of you. They are going to be the person who knows what your birthing plan is. They are going to be the person who knows just the right spot to massage to bring you relief.
Through partnered dynamic stretches, breath work and gentle massage, the class will foster trust, mutual understanding and enable partners to be supportive and receptive to a mom’s needs. We will go over some comfort strategies and postures that may be helpful during labor, as well. More then anything else, it is a great time to share together doing something positive and healthy together before your baby makes a grand entrance into the world.
Class will be held at Just B Yoga, 106 Island Ave. REO Town, Lansing
$30 a couple when you register ahead. $35 the day of.
Prenatal Yoga 8 Week Session
I am happy to announce that I will also be offering a brand new session based class at Alchemy Studio in Okemos, on Thursday evenings at 6pm, beginning May 7th. Unlike a drop-in class, this is an 8 week session based class that will allow me to build on what is learned the week before. We will explore postures suited for pregnancy, breath work, and relaxation techniques. Let the practice of yoga help you feel good about yourself, stay comfortable and strong.
Classes will be held at Alchemy Studio, 2321 Jolly Road, Okemos
$96 for 8 week session. $15 drop-in(Drop-ins must be paid on-line)
On Going Prenatal and Postnatal Classes
You will find me teaching Prenatal Yoga on Mondays at 6:15pm at Hilltop Yoga‘s Haslett Studio and then in the Old Town Studio 2, on Saturday mornings at 10:15am. This gently flowing class will help build strength, retain flexibility and help you alleviate some of the aches and discomforts of pregnancy. These classes are held on a drop-in basis. Go to www.hilltopyoga.com for more details on pricing and new student specials.
Postnatal Yoga with Baby!
I love teaching this class because I love babies! This postnatal class is for moms and is especially suited for the needs of the postpartum body. Get moving again and relieve the common aches and pains associated with caring for a new infant and rebuild your strength. There is no need to leave your infant in order to practice yoga. Bring your baby along and meet other new moms in this relaxed class setting. Nurture yourself so you have more to give to those who need you the most.
You will find me,( most likely holding a baby), on Wednesdays at 1pm at Hilltop Yoga‘s Haslett Studio and on Saturdays at 9:00am at Hilltop Yoga’s Old Town 1 studio.
Newborn through crawlers are welcome!